Copper in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 90% Vitamin B12 > 85% Pantothenic Acid (B5) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B12 3.0 µg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 77%
Niacin (B3) 8.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Zinc 5.2 mg
> 90%
Potassium 298.0 mg
> 64%
Sodium 90.0 mg
> 56%
Phosphorus 170.0 mg
> 54%
Iron 1.4 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 66%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 63%
Lysine 1.7 g
> 62%
Histidine 0.6 g
> 61%
Threonine 0.8 g
> 59%
Methionine 0.5 g
> 58%
Phenylalanine 0.8 g
> 58%
Leucine 1.5 g
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central