Nutrients in Lamb Australian · imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.4 g | > 73% | > 31% |
| Fats | |||
| Total Fat | 4.9 g | > 48% | > 21% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Niacin (B3) | 9.5 mg | > 79% | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 27% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 82% |
| Thiamine (B1) | 0.2 mg | > 69% | > 77% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.4 mg | > 78% | > 54% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 214.0 mg | > 71% | > 61% |
| Potassium | 342.0 mg | > 75% | > 73% |
| Selenium | 8.0 µg | > 43% | > 10% |
| Sodium | 64.0 mg | > 42% | > 39% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 29% |
| Isoleucine | 1.0 g | > 69% | > 40% |
| Leucine | 1.6 g | > 61% | > 28% |
| Lysine | 1.8 g | > 66% | > 34% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.1 g | > 70% | > 45% |