Nutrients in Lamb Australian · imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 52% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 50% | |
| Total Fat | 4.3 g | > 45% | > 16% |
| of which Saturated Fat | 1.8 g | > 49% | > 23% |
| Vitamins | |||
| Niacin (B3) | 10.7 mg | > 85% | > 69% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 61% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 1.8 µg | > 66% | > 50% |
| Vitamin B6 | 0.5 mg | > 81% | > 63% |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 2.3 mg | > 70% | > 66% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 167.0 mg | > 53% | > 20% |
| Potassium | 238.0 mg | > 49% | > 23% |
| Selenium | 7.1 µg | > 41% | > 8% |
| Sodium | 77.0 mg | > 51% | > 62% |
| Zinc | 2.9 mg | > 74% | > 39% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 23% |
| Isoleucine | 1.0 g | > 67% | > 37% |
| Leucine | 1.6 g | > 65% | > 34% |
| Lysine | 1.8 g | > 65% | > 31% |
| Methionine | 0.6 g | > 66% | > 34% |
| Phenylalanine | 0.9 g | > 66% | > 41% |
| Threonine | 0.9 g | > 70% | > 41% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.0 g | > 65% | > 35% |