Phenylalanine in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 89% Niacin (B3) > 85% Protein > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Fats
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 10.7 mg
> 85%
Vitamin B6 0.5 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 75%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B12 1.8 µg
> 66%
Minerals
Zinc 2.9 mg
> 74%
Iron 2.3 mg
> 70%
Copper 0.1 mg
> 67%
Magnesium 23.0 mg
> 55%
Phosphorus 167.0 mg
> 53%
Sodium 77.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 71%
Threonine 0.9 g
> 70%
Isoleucine 1.0 g
> 67%
Methionine 0.6 g
> 66%
Leucine 1.6 g
> 65%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 65%
Histidine 0.6 g
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central