Nutrients in Lamb Australian · imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.2 g | > 86% | > 61% |
| Fats | |||
| Total Fat | 15.1 g | > 77% | > 72% |
| of which Saturated Fat | 7.1 g | > 84% | > 80% |
| Vitamins | |||
| Niacin (B3) | 10.3 mg | > 84% | > 64% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 74% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 64% | > 72% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.4 mg | > 79% | > 58% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 202.0 mg | > 66% | > 48% |
| Potassium | 309.0 mg | > 66% | > 54% |
| Selenium | 5.7 µg | > 38% | > 7% |
| Sodium | 70.0 mg | > 47% | > 51% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 53% |
| Isoleucine | 1.2 g | > 83% | > 66% |
| Leucine | 2.0 g | > 77% | > 55% |
| Lysine | 2.2 g | > 81% | > 61% |
| Methionine | 0.6 g | > 76% | > 54% |
| Phenylalanine | 1.0 g | > 79% | > 62% |
| Threonine | 1.1 g | > 79% | > 58% |
| Tryptophan | 0.3 g | > 85% | > 73% |
| Valine | 1.4 g | > 85% | > 72% |