Magnesium in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.2 g | |
| Fats | ||
| Total Fat | 15.1 g | |
| of which Saturated Fat | 7.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B12 | 3.0 µg | |
| Niacin (B3) | 10.3 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.4 mg | |
| Copper | 0.1 mg | |
| Iron | 2.0 mg | |
| Phosphorus | 202.0 mg | |
| Potassium | 309.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Methionine | 0.6 g | |