Nutrients in Lamb Australian · imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.5 g | > 80% | > 48% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 51% | |
| Total Fat | 3.5 g | > 41% | > 10% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Niacin (B3) | 9.4 mg | > 79% | > 51% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.4 mg | > 76% | > 51% |
| Vitamin E | 0.3 mg | > 47% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 163.0 mg | > 52% | > 17% |
| Potassium | 227.0 mg | > 46% | > 18% |
| Selenium | 12.2 µg | > 50% | > 17% |
| Sodium | 93.0 mg | > 56% | > 75% |
| Zinc | 3.5 mg | > 79% | > 48% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 0.9 g | > 64% | > 33% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 63% | > 27% |
| Methionine | 0.5 g | > 64% | > 30% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 0.9 g | > 68% | > 38% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 1.0 g | > 63% | > 32% |