Zinc in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
3.5 mg
32% of the RDA for adult men (11 mg) , 44% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.5 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 9.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Iron | 1.6 mg | |
| Sodium | 93.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 163.0 mg | |
| Selenium | 12.2 µg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Lysine | 1.7 g | |
| Valine | 1.0 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |