Protein in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

22.5 g

40% of the RDA for adult men (56 g) , 49% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 87% Niacin (B3) > 79% Zinc > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 9.4 mg
> 79%
Vitamin B6 0.4 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B12 1.6 µg
> 60%
Minerals
Zinc 3.5 mg
> 79%
Iron 1.6 mg
> 56%
Sodium 93.0 mg
> 56%
Copper 0.1 mg
> 54%
Phosphorus 163.0 mg
> 52%
Selenium 12.2 µg
> 50%
Amino Acids
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 68%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 64%
Phenylalanine 0.8 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Leucine 1.6 g
> 62%
Histidine 0.6 g
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central