Vitamin B12 in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

1.6 µg

66% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 87% Protein > 80% Niacin (B3) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Fats
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 9.4 mg
> 79%
Vitamin B6 0.4 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Zinc 3.5 mg
> 79%
Iron 1.6 mg
> 56%
Sodium 93.0 mg
> 56%
Copper 0.1 mg
> 54%
Phosphorus 163.0 mg
> 52%
Selenium 12.2 µg
> 50%
Amino Acids
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 68%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 64%
Phenylalanine 0.8 g
> 64%
Lysine 1.7 g
> 63%
Valine 1.0 g
> 63%
Leucine 1.6 g
> 62%
Histidine 0.6 g
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central