Nutrients in Lamb Australian · imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.2 g | > 88% | > 67% |
| Fats | |||
| Total Fat | 13.4 g | > 74% | > 66% |
| of which Saturated Fat | 5.8 g | > 80% | > 73% |
| Vitamins | |||
| Niacin (B3) | 9.8 mg | > 81% | > 56% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 63% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 3.6 µg | > 89% | > 88% |
| Vitamin B6 | 0.2 mg | > 57% | > 20% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 73% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 195.0 mg | > 63% | > 41% |
| Potassium | 308.0 mg | > 66% | > 54% |
| Selenium | 5.1 µg | > 37% | > 6% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 6.7 mg | > 94% | > 88% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 57% |
| Isoleucine | 1.3 g | > 86% | > 74% |
| Leucine | 2.0 g | > 80% | > 60% |
| Lysine | 2.3 g | > 84% | > 68% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 1.1 g | > 82% | > 68% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.4 g | > 88% | > 79% |