Vitamin B12 in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

3.6 µg

148% of the RDA for adult men (2.4 µg)

Also high in Zinc > 94% Protein > 88% Valine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Niacin (B3) 9.8 mg
> 81%
Riboflavin (B2) 0.3 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.1 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Zinc 6.7 mg
> 94%
Copper 0.1 mg
> 73%
Potassium 308.0 mg
> 66%
Iron 1.9 mg
> 63%
Phosphorus 195.0 mg
> 63%
Calcium 28.0 mg
> 57%
Sodium 91.0 mg
> 56%
Magnesium 22.0 mg
> 50%
Amino Acids
Valine 1.4 g
> 88%
Tryptophan 0.3 g
> 87%
Isoleucine 1.3 g
> 86%
Lysine 2.3 g
> 84%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 82%
Leucine 2.0 g
> 80%
Histidine 0.8 g
> 79%
Methionine 0.7 g
> 79%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Per 100g · USDA FoodData Central