Histidine in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

0.8 g

85% of the RDA for adult men (0.98 g)

Also high in Zinc > 94% Vitamin B12 > 89% Protein > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin B12 3.6 µg
> 89%
Niacin (B3) 9.8 mg
> 81%
Riboflavin (B2) 0.3 mg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.1 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Zinc 6.7 mg
> 94%
Copper 0.1 mg
> 73%
Potassium 308.0 mg
> 66%
Iron 1.9 mg
> 63%
Phosphorus 195.0 mg
> 63%
Calcium 28.0 mg
> 57%
Sodium 91.0 mg
> 56%
Magnesium 22.0 mg
> 50%
Amino Acids
Valine 1.4 g
> 88%
Tryptophan 0.3 g
> 87%
Isoleucine 1.3 g
> 86%
Lysine 2.3 g
> 84%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 82%
Leucine 2.0 g
> 80%
Methionine 0.7 g
> 79%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Per 100g · USDA FoodData Central