Nutrients in Lamb Australian · imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.0 g | > 87% | > 65% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 81% | |
| Total Fat | 20.8 g | > 85% | > 85% |
| of which Saturated Fat | 10.1 g | > 91% | > 91% |
| Vitamins | |||
| Niacin (B3) | 10.7 mg | > 86% | > 69% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 27% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin B12 | 1.3 µg | > 54% | > 35% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Vitamin E | 0.4 mg | > 57% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 2.5 mg | > 75% | > 74% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 166.0 mg | > 53% | > 19% |
| Potassium | 228.0 mg | > 47% | > 19% |
| Selenium | 14.8 µg | > 55% | > 21% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 34% |
| Isoleucine | 1.1 g | > 75% | > 51% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 74% | > 48% |
| Methionine | 0.6 g | > 75% | > 50% |
| Phenylalanine | 1.0 g | > 75% | > 56% |
| Threonine | 1.1 g | > 78% | > 56% |
| Tryptophan | 0.3 g | > 79% | > 63% |
| Valine | 1.2 g | > 74% | > 52% |