Isoleucine in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1.1 g

81% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 91% Riboflavin (B2) > 88% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 10.1 g
> 91%
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 10.7 mg
> 86%
Vitamin B6 0.5 mg
> 85%
Thiamine (B1) 0.1 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin E 0.4 mg
> 57%
Vitamin B12 1.3 µg
> 54%
Minerals
Iron 2.5 mg
> 75%
Zinc 2.8 mg
> 73%
Copper 0.1 mg
> 57%
Selenium 14.8 µg
> 55%
Phosphorus 166.0 mg
> 53%
Amino Acids
Tryptophan 0.3 g
> 79%
Threonine 1.1 g
> 78%
Methionine 0.6 g
> 75%
Phenylalanine 1.0 g
> 75%
Leucine 1.9 g
> 74%
Lysine 2.0 g
> 74%
Valine 1.2 g
> 74%
Histidine 0.7 g
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central