Nutrients in Lamb Australian · imported, fresh, external fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.6 g | > 57% | > 5% |
| Fats | |||
| Omega-3 (ALA) | 0.5 g | > 90% | |
| Total Fat | 48.5 g | > 96% | > 98% |
| of which Saturated Fat | 23.9 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 5.3 mg | > 56% | > 9% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 10% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 15% |
| Thiamine (B1) | 0.1 mg | > 31% | > 14% |
| Vitamin B6 | 0.2 mg | > 57% | > 20% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.0 mg | > 20% | |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 9.0 mg | > 13% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 92.0 mg | > 34% | > 2% |
| Potassium | 149.0 mg | > 28% | > 4% |
| Selenium | 4.7 µg | > 36% | > 6% |
| Sodium | 69.0 mg | > 46% | > 49% |
| Zinc | 1.4 mg | > 56% | > 9% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 4% |
| Isoleucine | 0.5 g | > 44% | > 5% |
| Leucine | 0.9 g | > 42% | > 4% |
| Lysine | 1.0 g | > 48% | > 4% |
| Methionine | 0.3 g | > 47% | > 5% |
| Phenylalanine | 0.5 g | > 39% | > 4% |
| Threonine | 0.5 g | > 45% | > 4% |
| Tryptophan | 0.1 g | > 43% | > 7% |
| Valine | 0.6 g | > 42% | > 4% |