Isoleucine in Lamb, Australian, imported, fresh, external fat, raw

0.5 g

39% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 99% Total Fat > 96% Omega-3 (ALA) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 48.5 g
> 96%
of which Saturated Fat 23.9 g
> 99%
Omega-3 (ALA) 0.5 g
> 90%
Vitamins
Vitamin B6 0.2 mg
> 57%
Niacin (B3) 5.3 mg
> 56%
Minerals
Zinc 1.4 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, Australian, imported, fresh, external fat, raw Per 100g · USDA FoodData Central