Omega-3 (ALA) in Lamb, Australian, imported, fresh, external fat, raw

0.5 g

30% of the AI for adult men (1.6 g) , 44% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 99% Total Fat > 96% Protein > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 48.5 g
> 96%
of which Saturated Fat 23.9 g
> 99%
Vitamins
Vitamin B6 0.2 mg
> 57%
Niacin (B3) 5.3 mg
> 56%
Minerals
Zinc 1.4 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Lamb, Australian, imported, fresh, external fat, raw Per 100g · USDA FoodData Central