Leucine in Lamb, Australian, imported, fresh, external fat, raw

0.9 g

31% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 99% Total Fat > 96% Omega-3 (ALA) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 48.5 g
> 96%
of which Saturated Fat 23.9 g
> 99%
Omega-3 (ALA) 0.5 g
> 90%
Vitamins
Vitamin B6 0.2 mg
> 57%
Niacin (B3) 5.3 mg
> 56%
Minerals
Zinc 1.4 mg
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, Australian, imported, fresh, external fat, raw Per 100g · USDA FoodData Central