Omega-3 (ALA) in Lamb, Australian, imported, fresh, external fat, cooked

0.5 g

33% of the AI for adult men (1.6 g) , 48% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 99% Total Fat > 97% Vitamin B6 > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Total Fat 52.3 g
> 97%
of which Saturated Fat 26.8 g
> 99%
Vitamins
Vitamin B6 0.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 7.2 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 55%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 2.1 mg
> 66%
Iron 2.0 mg
> 65%
Amino Acids
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%
Threonine 0.7 g
> 51%
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Lamb, Australian, imported, fresh, external fat, cooked Per 100g · USDA FoodData Central