Total Fat in Veal, external fat only, raw

51.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 19.1g

Also high in Saturated Fat > 98% Vitamin D > 93% Calcium > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 19.1 g
> 98%
Vitamins
Vitamin D 5.5 µg
> 93%
Vitamin B12 1.4 µg
> 56%
Vitamin K 2.8 µg
> 55%
Choline 32.0 mg
> 53%
Niacin (B3) 4.3 mg
> 51%
Minerals
Calcium 31.0 mg
> 59%
Sodium 89.0 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Veal, external fat only, raw Per 100g · USDA FoodData Central