Vitamin B12 in Veal, external fat only, raw

1.4 µg

56% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 98% Total Fat > 97% Vitamin D > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 51.6 g
> 97%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Vitamin D 5.5 µg
> 93%
Vitamin K 2.8 µg
> 55%
Choline 32.0 mg
> 53%
Niacin (B3) 4.3 mg
> 51%
Minerals
Calcium 31.0 mg
> 59%
Sodium 89.0 mg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Veal, external fat only, raw Per 100g · USDA FoodData Central