Nutrients in Pork Cured · separable fat (from ham and arm picnic), unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 5.7 g | > 38% | > 0% |
| Fats | |||
| Total Fat | 61.4 g | > 98% | > 99% |
| of which Saturated Fat | 22.5 g | > 98% | > 99% |
| Vitamins | |||
| Choline | 23.2 mg | > 46% | > 1% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 2.1 mg | > 37% | > 1% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 24% | > 2% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin B12 | 0.3 µg | > 25% | > 6% |
| Vitamin B6 | 0.0 mg | > 10% | > 1% |
| Vitamin D | 0.2 µg | > 44% | > 60% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.4 mg | > 19% | > 1% |
| Magnesium | 6.0 mg | > 10% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 98.0 mg | > 36% | > 3% |
| Potassium | 105.0 mg | > 17% | > 2% |
| Selenium | 4.7 µg | > 36% | > 6% |
| Sodium | 505.0 mg | > 83% | > 87% |
| Zinc | 0.8 mg | > 43% | > 2% |
| Amino Acids | |||
| Histidine | 0.1 g | > 17% | > 0% |
| Isoleucine | 0.1 g | > 19% | > 0% |
| Leucine | 0.4 g | > 25% | > 0% |
| Lysine | 0.5 g | > 38% | > 0% |
| Methionine | 0.1 g | > 25% | > 0% |
| Phenylalanine | 0.2 g | > 24% | > 0% |
| Threonine | 0.2 g | > 26% | > 0% |
| Tryptophan | 0.0 g | > 10% | > 0% |
| Valine | 0.3 g | > 26% | > 0% |