Total Fat in Pork, fresh, separable fat, raw

65.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 22.0g

Also high in Saturated Fat > 98% Omega-3 (ALA) > 91% Vitamin D > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 22.0 g
> 98%
Omega-3 (ALA) 0.6 g
> 91%
Vitamins
Vitamin D 1.7 µg
> 86%
Thiamine (B1) 0.2 mg
> 70%
Vitamin E 0.4 mg
> 57%
Choline 31.0 mg
> 53%
Niacin (B3) 4.5 mg
> 51%
Minerals
Potassium 333.0 mg
> 73%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Pork, fresh, separable fat, raw Per 100g · USDA FoodData Central