Omega-3 (ALA) in Pork, fresh, separable fat, raw

0.6 g

35% of the AI for adult men (1.6 g) , 51% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 98% Total Fat > 98% Vitamin D > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 65.7 g
> 98%
of which Saturated Fat 22.0 g
> 98%
Vitamins
Vitamin D 1.7 µg
> 86%
Thiamine (B1) 0.2 mg
> 70%
Vitamin E 0.4 mg
> 57%
Choline 31.0 mg
> 53%
Niacin (B3) 4.5 mg
> 51%
Minerals
Potassium 333.0 mg
> 73%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork, fresh, separable fat, raw Per 100g · USDA FoodData Central