Nutrients in Beef New · intermuscular fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 16% | |
| Protein | 7.9 g | > 44% | > 1% |
| Fats | |||
| Omega-3 (ALA) | 0.4 g | > 88% | |
| Total Fat | 57.2 g | > 97% | > 98% |
| of which Saturated Fat | 25.3 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 2.5 mg | > 40% | > 2% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 20% | > 1% |
| Thiamine (B1) | 0.0 mg | > 27% | > 9% |
| Vitamin B12 | 0.4 µg | > 29% | > 10% |
| Vitamin B6 | 0.1 mg | > 32% | > 4% |
| Vitamin D | 0.4 µg | > 52% | > 69% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.0 mg | > 12% | |
| Iron | 1.2 mg | > 46% | > 28% |
| Magnesium | 9.0 mg | > 14% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 75.0 mg | > 30% | > 1% |
| Potassium | 125.0 mg | > 21% | > 2% |
| Selenium | 4.0 µg | > 34% | > 5% |
| Sodium | 25.0 mg | > 21% | > 0% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 2% |
| Isoleucine | 0.3 g | > 34% | > 1% |
| Leucine | 0.6 g | > 32% | > 1% |
| Lysine | 0.6 g | > 42% | > 1% |
| Methionine | 0.3 g | > 44% | > 3% |
| Phenylalanine | 0.3 g | > 29% | > 1% |
| Threonine | 0.3 g | > 34% | > 1% |
| Tryptophan | 0.1 g | > 31% | > 2% |
| Valine | 0.3 g | > 30% | > 1% |