Protein in Beef, New Zealand, imported, intermuscular fat, cooked

7.9 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Saturated Fat > 99% Total Fat > 97% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 57.2 g
> 97%
of which Saturated Fat 25.3 g
> 99%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Vitamin D 0.4 µg
> 52%
Minerals
Zinc 1.9 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, New Zealand, imported, intermuscular fat, cooked Per 100g · USDA FoodData Central