Tryptophan in Beef, New Zealand, imported, intermuscular fat, cooked

0.1 g

30% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 99% Total Fat > 97% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 57.2 g
> 97%
of which Saturated Fat 25.3 g
> 99%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Vitamin D 0.4 µg
> 52%
Minerals
Zinc 1.9 mg
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, New Zealand, imported, intermuscular fat, cooked Per 100g · USDA FoodData Central