Nutrients in Pork Cured · ham, separable fat, boneless, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.9 g	> 11%	> 70%
of which Sugars	0.4 g	> 9%	> 34%
Protein	7.5 g	> 43%	> 1%
Fats
Omega-3 (ALA)	0.3 g	> 84%	> 97%
Total Fat	53.0 g	> 97%	> 98%
of which Saturated Fat	17.4 g	> 97%	> 98%
Vitamins
Choline	30.7 mg	> 52%	> 1%
Niacin (B3)	3.5 mg	> 46%	> 3%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 10%
Riboflavin (B2)	0.0 mg	> 7%	> 0%
Thiamine (B1)	0.2 mg	> 77%	> 81%
Vitamin B12	0.3 µg	> 23%	> 5%
Vitamin B6	0.2 mg	> 54%	> 17%
Vitamin D	1.2 µg	> 82%	> 96%
Vitamin E	0.8 mg	> 73%	> 97%
Minerals
Calcium	4.0 mg	> 6%	> 5%
Copper	0.1 mg	> 53%	> 57%
Iron	0.5 mg	> 23%	> 2%
Magnesium	11.0 mg	> 19%	> 4%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	143.0 mg	> 47%	> 9%
Potassium	174.0 mg	> 33%	> 7%
Selenium	15.8 µg	> 57%	> 23%
Sodium	616.0 mg	> 87%	> 88%
Zinc	1.1 mg	> 52%	> 5%
Amino Acids
Histidine	0.3 g	> 44%	> 4%
Isoleucine	0.3 g	> 32%	> 1%
Leucine	0.5 g	> 31%	> 1%
Lysine	0.5 g	> 39%	> 1%
Methionine	0.2 g	> 35%	> 1%
Phenylalanine	0.3 g	> 27%	> 1%
Threonine	0.3 g	> 34%	> 1%
Tryptophan	0.1 g	> 24%	> 1%
Valine	0.4 g	> 31%	> 1%