Vitamin B12 in Pork, cured, ham, separable fat, boneless, unheated

0.3 µg

13% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 97% Total Fat > 97% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 53.0 g
> 97%
of which Saturated Fat 17.4 g
> 97%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin D 1.2 µg
> 82%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.8 mg
> 73%
Vitamin B6 0.2 mg
> 54%
Choline 30.7 mg
> 52%
Minerals
Sodium 616.0 mg
> 87%
Selenium 15.8 µg
> 57%
Copper 0.1 mg
> 53%
Zinc 1.1 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, cured, ham, separable fat, boneless, unheated Per 100g · USDA FoodData Central