Thiamine (B1) in Pork, cured, ham, separable fat, boneless, unheated

0.2 mg

19% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 97% Total Fat > 97% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 53.0 g
> 97%
of which Saturated Fat 17.4 g
> 97%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin D 1.2 µg
> 82%
Vitamin E 0.8 mg
> 73%
Vitamin B6 0.2 mg
> 54%
Choline 30.7 mg
> 52%
Minerals
Sodium 616.0 mg
> 87%
Selenium 15.8 µg
> 57%
Copper 0.1 mg
> 53%
Zinc 1.1 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Pork, cured, ham, separable fat, boneless, unheated Per 100g · USDA FoodData Central