Nutrients in Beef Retail · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 8.2 g | > 46% | > 1% |
| Fats | |||
| Total Fat | 70.9 g | > 98% | > 99% |
| of which Saturated Fat | 29.4 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 2.3 mg | > 39% | > 2% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 13% | > 1% |
| Thiamine (B1) | 0.0 mg | > 17% | > 3% |
| Vitamin B12 | 0.7 µg | > 44% | > 24% |
| Vitamin B6 | 0.1 mg | > 39% | > 5% |
| Vitamin D | 0.3 µg | > 50% | > 67% |
| Vitamin K | 3.4 µg | > 60% | > 91% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | |
| Copper | 0.0 mg | > 10% | |
| Iron | 0.7 mg | > 31% | > 7% |
| Magnesium | 5.0 mg | > 8% | |
| Phosphorus | 61.0 mg | > 27% | > 1% |
| Potassium | 96.0 mg | > 15% | > 1% |
| Selenium | 6.6 µg | > 40% | > 8% |
| Sodium | 26.0 mg | > 22% | > 1% |
| Zinc | 0.8 mg | > 44% | > 2% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 2% |
| Isoleucine | 0.4 g | > 37% | > 2% |
| Leucine | 0.7 g | > 35% | > 1% |
| Lysine | 0.7 g | > 43% | > 2% |
| Methionine | 0.2 g | > 42% | > 2% |
| Phenylalanine | 0.3 g | > 30% | > 1% |
| Threonine | 0.3 g | > 37% | > 1% |
| Tryptophan | 0.1 g | > 24% | > 1% |
| Valine | 0.4 g | > 34% | > 1% |