Tryptophan in Beef, retail cuts, separable fat, raw

0.1 g

19% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 99% Total Fat > 98% Vitamin K > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 70.9 g
> 98%
of which Saturated Fat 29.4 g
> 99%
Vitamins
Vitamin K 3.4 µg
> 60%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 26.0 mg
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, retail cuts, separable fat, raw Per 100g · USDA FoodData Central