Saturated Fat in Beef, retail cuts, separable fat, raw

29.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 70.9 g per 100g

Also high in Total Fat > 98% Vitamin K > 60% Calcium > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 70.9 g
> 98%
Vitamins
Vitamin K 3.4 µg
> 60%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 26.0 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Beef, retail cuts, separable fat, raw Per 100g · USDA FoodData Central