Total Fat in Pork, fresh, separable fat, cooked

66.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 23.9g

Also high in Saturated Fat > 99% Omega-3 (ALA) > 88% Vitamin D > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 23.9 g
> 99%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Vitamin D 1.8 µg
> 86%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 55%
Choline 32.9 mg
> 54%
Niacin (B3) 4.5 mg
> 51%
Minerals
Calcium 22.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Pork, fresh, separable fat, cooked Per 100g · USDA FoodData Central