Choline in Beverages, tea, instant, unsweetened, powder

118.3 mg

22% of the AI for adult men (550 mg) , 28% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Manganese > 99% Potassium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.5 g
> 90%
Carbohydrate 58.7 g
> 81%
of which Sugars 5.5 g
> 56%
Protein 20.2 g
> 72%
Vitamins
Pantothenic Acid (B5) 4.5 mg
> 99%
Riboflavin (B2) 1.0 mg
> 97%
Folate 103.0 µg
> 87%
Niacin (B3) 10.8 mg
> 86%
Vitamin B6 0.4 mg
> 72%
Minerals
Manganese 133.0 mg
> 99%
Potassium 6040.0 mg
> 99%
Magnesium 272.0 mg
> 99%
Copper 0.6 mg
> 93%
Calcium 118.0 mg
> 84%
Phosphorus 239.0 mg
> 80%
Iron 2.3 mg
> 70%
Zinc 1.7 mg
> 60%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Beverages, tea, instant, unsweetened, powder Per 100g · USDA FoodData Central