Choline in Candies, crispy bar with peanut butter filling

28.2 mg

5% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Saturated Fat > 95% Total Fat > 93% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.5 g
> 79%
of which Sugars 40.3 g
> 92%
Dietary Fiber 3.3 g
> 68%
Fats
Total Fat 31.3 g
> 93%
of which Saturated Fat 13.0 g
> 95%
Vitamins
Vitamin E 2.8 mg
> 91%
Folate 68.0 µg
> 81%
Vitamin K 5.9 µg
> 71%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Magnesium 49.0 mg
> 85%
Copper 0.2 mg
> 79%
Calcium 70.0 mg
> 76%
Sodium 264.0 mg
> 69%
Potassium 295.0 mg
> 63%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Candies, crispy bar with peanut butter filling Per 100g · USDA FoodData Central