Choline in Candies, milk chocolate coated peanuts

47.8 mg

9% of the AI for adult men (550 mg) , 11% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Saturated Fat > 96% Total Fat > 94% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Carbohydrate 49.7 g
> 76%
of which Sugars 37.6 g
> 90%
Protein 13.1 g
> 58%
Fats
Total Fat 33.5 g
> 94%
of which Saturated Fat 14.6 g
> 96%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 51.0 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin K 4.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Riboflavin (B2) 0.2 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Copper 0.5 mg
> 93%
Magnesium 96.0 mg
> 92%
Potassium 502.0 mg
> 91%
Manganese 0.9 mg
> 89%
Calcium 104.0 mg
> 82%
Zinc 2.6 mg
> 71%
Phosphorus 212.0 mg
> 70%
Iron 1.3 mg
> 50%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Candies, milk chocolate coated peanuts Per 100g · USDA FoodData Central