Choline in Candies, MR. GOODBAR Chocolate Bar

47.4 mg

9% of the AI for adult men (550 mg) , 11% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Saturated Fat > 95% Total Fat > 94% Total Sugars > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.3 g
> 79%
of which Sugars 47.2 g
> 94%
Dietary Fiber 3.8 g
> 72%
Protein 10.2 g
> 51%
Fats
Total Fat 33.2 g
> 94%
of which Saturated Fat 14.1 g
> 95%
Vitamins
Vitamin E 3.2 mg
> 92%
Folate 38.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 3.6 µg
> 61%
Minerals
Potassium 394.0 mg
> 85%
Magnesium 47.0 mg
> 84%
Calcium 110.0 mg
> 83%
Copper 0.2 mg
> 76%
Phosphorus 163.0 mg
> 52%
Iron 1.4 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Candies, MR. GOODBAR Chocolate Bar Per 100g · USDA FoodData Central