Choline in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

18.6 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.0 g
> 97%
of which Sugars 21.9 g
> 84%
Dietary Fiber 5.2 g
> 80%
Fats
Total Fat 5.4 g
> 50%
Vitamins
Folate 1159.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.2 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 5.2 µg
> 94%
Vitamin D 3.4 µg
> 90%
Vitamin E 0.5 mg
> 62%
Minerals
Iron 15.5 mg
> 98%
Sodium 483.0 mg
> 82%
Magnesium 36.0 mg
> 79%
Copper 0.1 mg
> 70%
Selenium 17.3 µg
> 59%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Per 100g · USDA FoodData Central