Choline in Crackers, saltines, low salt (includes oyster, soda, soup)
19.6 mg
4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.3 g | |
| Dietary Fiber | 2.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | |
| Total Fat | 8.8 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Folate | 221.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 15.4 µg | |
| Vitamin E | 1.1 mg | |
| Niacin (B3) | 7.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 724.0 mg | |
| Iron | 5.1 mg | |
| Manganese | 0.8 mg | |
| Calcium | 119.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 198.0 mg | |
| Magnesium | 25.0 mg | |