Choline in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

31.2 mg

6% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Omega-3 (ALA) > 90% Sodium > 87% Pantothenic Acid (B5) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.4 g
> 66%
Protein 10.9 g
> 53%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 13.6 g
> 74%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Folate 43.0 µg
> 75%
Thiamine (B1) 0.2 mg
> 70%
Vitamin E 0.7 mg
> 70%
Vitamin K 4.6 µg
> 65%
Niacin (B3) 5.1 mg
> 55%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 617.0 mg
> 87%
Calcium 72.0 mg
> 76%
Manganese 0.3 mg
> 75%
Selenium 19.3 µg
> 63%
Iron 1.7 mg
> 59%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Per 100g · USDA FoodData Central