Choline in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

26.2 mg

5% of the AI for adult men (550 mg) , 6% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Calcium > 90% Folate > 88% Thiamine (B1) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.3 g
> 57%
Protein 12.2 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Folate 108.0 µg
> 88%
Thiamine (B1) 0.2 mg
> 76%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin K 4.5 µg
> 65%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.6 mg
> 62%
Minerals
Calcium 164.0 mg
> 90%
Sodium 329.0 mg
> 73%
Manganese 0.3 mg
> 70%
Iron 2.1 mg
> 67%
Selenium 17.0 µg
> 59%
Zinc 1.5 mg
> 57%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Per 100g · USDA FoodData Central