Choline in Fish, pompano, florida, raw

51.5 mg

9% of the AI for adult men (550 mg) , 12% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin D > 98% Thiamine (B1) > 92% Selenium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin D 11.0 µg
> 98%
Thiamine (B1) 0.6 mg
> 92%
Pantothenic Acid (B5) 0.8 mg
> 75%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 91%
Potassium 381.0 mg
> 83%
Magnesium 27.0 mg
> 69%
Phosphorus 195.0 mg
> 63%
Calcium 22.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 61%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Isoleucine 0.9 g
> 58%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 54%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Fish & Shellfish rankings
Choline in foods Fish, pompano, florida, raw Per 100g · USDA FoodData Central