Choline in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

29.1 mg

5% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Calcium > 89% Thiamine (B1) > 87% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.7 g
> 63%
of which Sugars 7.6 g
> 62%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 3.5 g
> 68%
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Folate 84.0 µg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 80%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 5.5 mg
> 57%
Minerals
Calcium 152.0 mg
> 89%
Sodium 386.0 mg
> 77%
Manganese 0.3 mg
> 70%
Iron 2.0 mg
> 65%
Copper 0.1 mg
> 61%
Phosphorus 168.0 mg
> 54%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Per 100g · USDA FoodData Central