Choline in Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted

122.0 mg

22% of the AI for adult men (550 mg) , 29% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Calcium > 97% Pantothenic Acid (B5) > 97% Riboflavin (B2) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.9 g
> 80%
of which Sugars 30.0 g
> 87%
Protein 11.7 g
> 55%
Fats
Total Fat 27.0 g
> 90%
of which Saturated Fat 11.3 g
> 93%
Vitamins
Pantothenic Acid (B5) 2.5 mg
> 97%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin C 61.0 mg
> 95%
Vitamin D 7.5 µg
> 95%
Vitamin E 4.6 mg
> 94%
Vitamin K 46.0 µg
> 93%
Folate 138.0 µg
> 91%
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.3 mg
> 67%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 5.1 mg
> 54%
Minerals
Calcium 420.0 mg
> 97%
Potassium 550.0 mg
> 93%
Copper 0.4 mg
> 90%
Zinc 5.1 mg
> 89%
Magnesium 41.0 mg
> 82%
Iron 2.6 mg
> 77%
Phosphorus 230.0 mg
> 77%
Sodium 183.0 mg
> 63%
Selenium 14.2 µg
> 53%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Per 100g · USDA FoodData Central