Choline in Nuts, mixed nuts, dry roasted, with peanuts, with salt added
54.3 mg
10% of the AI for adult men (550 mg) , 13% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.0 g | |
| Protein | 17.3 g | |
| Carbohydrate | 25.4 g | |
| of which Sugars | 4.8 g | |
| Fats | ||
| Total Fat | 51.5 g | |
| of which Saturated Fat | 6.5 g | |
| Vitamins | ||
| Vitamin E | 10.9 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin K | 12.9 µg | |
| Folate | 50.0 µg | |
| Niacin (B3) | 9.1 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 1.3 mg | |
| Magnesium | 225.0 mg | |
| Manganese | 1.9 mg | |
| Phosphorus | 435.0 mg | |
| Potassium | 693.0 mg | |
| Iron | 3.7 mg | |
| Zinc | 3.8 mg | |
| Calcium | 70.0 mg | |
| Sodium | 345.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.7 g | |