Choline in Snacks, beef jerky, chopped and formed

109.1 mg

20% of the AI for adult men (550 mg) , 26% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 99% Protein > 98% Zinc > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.2 g
> 98%
Total Sugars 9.0 g
> 66%
Fats
Total Fat 25.6 g
> 89%
of which Saturated Fat 10.8 g
> 92%
Vitamins
Folate 134.0 µg
> 91%
Thiamine (B1) 0.2 mg
> 69%
Vitamin E 0.5 mg
> 62%
Vitamin B6 0.2 mg
> 53%
Vitamin D 0.3 µg
> 51%
Vitamin K 2.3 µg
> 51%
Minerals
Sodium 1785.0 mg
> 99%
Zinc 8.1 mg
> 97%
Phosphorus 407.0 mg
> 94%
Potassium 597.0 mg
> 94%
Iron 5.4 mg
> 92%
Magnesium 51.0 mg
> 85%
Copper 0.2 mg
> 82%
Manganese 0.1 mg
> 53%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Snacks, beef jerky, chopped and formed Per 100g · USDA FoodData Central