Choline in Snacks, potato chips, fat free, salted

54.1 mg

10% of the AI for adult men (550 mg) , 13% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Potassium > 99% Carbohydrate > 98% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.8 g
> 98%
Dietary Fiber 7.5 g
> 88%
Protein 9.6 g
> 50%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 0.8 mg
> 96%
Vitamin K 9.1 µg
> 78%
Folate 45.0 µg
> 75%
Vitamin C 9.3 mg
> 65%
Niacin (B3) 6.4 mg
> 62%
Minerals
Potassium 1628.0 mg
> 99%
Magnesium 70.0 mg
> 89%
Sodium 643.0 mg
> 88%
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 76%
Calcium 35.0 mg
> 62%
Phosphorus 167.0 mg
> 53%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Snacks, potato chips, fat free, salted Per 100g · USDA FoodData Central