Choline in Spices, paprika

51.5 mg

9% of the AI for adult men (550 mg) , 12% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Dietary Fiber > 99% Potassium > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 34.9 g
> 99%
Carbohydrate 54.0 g
> 79%
of which Sugars 10.3 g
> 69%
Protein 14.1 g
> 60%
Fats
Omega-3 (ALA) 0.5 g
> 89%
Total Fat 12.9 g
> 73%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin B6 2.1 mg
> 99%
Vitamin E 29.1 mg
> 99%
Riboflavin (B2) 1.2 mg
> 98%
Pantothenic Acid (B5) 2.5 mg
> 97%
Vitamin K 80.3 µg
> 95%
Niacin (B3) 11.2 mg
> 88%
Thiamine (B1) 0.3 mg
> 83%
Folate 49.0 µg
> 76%
Minerals
Potassium 2280.0 mg
> 99%
Iron 21.1 mg
> 98%
Magnesium 178.0 mg
> 97%
Copper 0.7 mg
> 95%
Calcium 229.0 mg
> 94%
Manganese 1.6 mg
> 94%
Phosphorus 314.0 mg
> 90%
Zinc 4.3 mg
> 85%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Spices, paprika Per 100g · USDA FoodData Central